While no one looks forward to unexpected expenses, arguably the most disheartening unexpected expenses you can have are emergency medical bills. Not only are you now saddled with having to pay for your care, but you also have health problems that you now have to address. Luckily, a large percentage of the emergency medical problems that people experience could have been avoided if they’d only lived a healthier lifestyle throughout more of their earlier years. So to help keep you from having to deal with these issues as you get older, here are three things you can do now that will improve your health and prevent you from having to pay expensive medical bills in the future.

Get Regular Health Screenings

One of the best things you can do to improve your health is to take advantage of preventive medicine. The Cleveland Clinic shares that depending on your age, lifestyle, and family history, there are likely certain recommendations for you about when to get particular health screenings. Through these screenings, you’ll be able to see if you’re at risk for health problems so that you can begin addressing these issues long before they require emergency treatment. So if it’s been a while since you’ve had a health screening or a physical, make sure you set an appointment to get this done soon.

Stop Smoking and Limit Alcohol Intake

After a long day at the office where you’ve spent hours and hours sitting at a desk behind a computer, it’s only natural to want to let loose and unwind. However, what you choose to do to relax could actually be more detrimental to your health than that sedentary job that puts stress and strain on your joints and muscles. According to Anna Medaris Miller, a contributor to U.S. News and World Report, if you smoke or drink alcohol on a daily basis, you’re doing some serious damage to your health. Without making a drastic change in your life by stopping smoking and reducing your alcohol consumption, you’re setting yourself firmly on a path that will ensure you’ve got medical bills sent to your door for decades to come.

Learn More About The Foods You Should Be Eating

Part of having a healthy body means having a healthy diet. However, eating foods that are good for you is often one of the hardest parts of getting your health in order. To help with this, Joanne Barker, a contributor to WebMD, recommends that you start by learning more about the foods you’re eating and trying to fill in any holes in your current diet, like by eating more vegetables. After that, try to cut down on sugar and processed foods.

If you’re wanting to stay healthy so you can avoid costly medical bills in the future, consider using the tips mentioned above to show you how you can do just that.

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